5 Superfoods That Are Genuinely Good for Your Health



There are plenty of foods that can be listed as beneficial for your health. However, not each one of them can carry all the health benefits.

On the other hand, there are some foods that carry tons of advantage to your health. These foods often hold the key to good health or disease prevention. Such foods are often termed as “superfood”. It’s always worth taking a closer look at some of these commonly available high healthy options.
Here is a list of the five superfoods that are really good for your health.

1. Eggs


Undeniably, egg remains one of the best options for people when they are looking for super healthy food with all the benefits.  Eggs are a rich source of many nutrients. They contain vitamin A, vitamin B, choline, selenium, iron, and phosphorous. Moreover, they are a rich source of protein as well.
Health experts advise people to eat one egg a day to fulfil all the nutrient requirements. Choose a low-calorie method to cook them. You can combine them with vegetables or fry them in vegetable oil at stable high temperatures. Choose the most nutritious eggs you can afford but make sure to eat one a day.

2.Wild Salmon Fish 


Salmon is an excellent source of protein that gives you energy and makes you feel full longer. It’s also a rich source of omega-3 fatty acids which helps in keeping you healthy and avoids inflammation. Moreover, it’s particularly linked to improving brain function and neurological health.
Though salmon can be a heavy on your pocket its benefits to your health are worth spending on it. In fact, you can even go for a canned wild salmon. Its cost reasonably less than the fresh variety, but gives you similar benefits.

3. Nuts and Seeds


Both nuts and seeds are a rich source of fibre, vitamins, minerals and fats.  They also carry various plant compounds that help us protect against oxidative stress. Further, they benefit to reduce the risk of coronary heart diseases.

Some common nuts and seeds include walnuts, almonds, peanuts, pumpkin seeds and hemp seeds. Eating an ounce of them 4 or 5 times a week helps you get all the health benefits associated with them. Also, they are an excellent alternative to those greasy snacks, so make sure you to include them in your balanced diet.

Even nutritionist associated with the premium essay writing service UK recommend people to include nut and seeds in their diet and reap all the health benefits associated with them.

4.Green Tea


It is a light caffeine beverage, carrying its unique set of benefits for our body. Green tea is rich in antioxidants and polyphenolic compounds that provide a strong anti-inflammatory effect on your body. Regular green tea drinkers tend to have lower cardiovascular disease risk and overall mortality risk.

In addition, research suggests that the combination of caffeine and catechins present in the green tea helps it making an excellent drink for weight loss.

5.Mushrooms 


Mushrooms are little nutritional powerhouses. They are also a great source of fibre and protein. They benefit the human body by reducing hardening of the arteries, cholesterol, and blood pressure. All thanks to its anti-inflammatory compounds, antioxidants, and other bioactive compounds. On top of that, they assist in preventing cancer and aids to living a longer healthier life.
There is no reason as to why you shouldn’t include mushrooms in your diet.
There you go. These five foods are considered as superfoods by many nutritionists around the world. Not only they are full of nutrition but also help in avoiding harmful diseases. 

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