5 Herbs For Women To Keep Them Healthy For Life

Health is the gift of nature and to keep this gift sound we have to do some efforts. Sitting in one place and doing nothing will always result in rusting our bodies. This is why it is always highly recommended that you keep moving your body and limbs. Cardio exercises are the best exercises to keep your body healthy and keep the blood running freely. There are many different types of methods to look fit and stay healthy. Fitness buffs would subscribe to expensive gymnasium memberships to stay in shape. Online dietary programs are also at pinnacle.

However, how your body looks from above does not tell the inside story of it. It does no matter how much you exercise and how healthy you look, your true health lies in keeping your body healthy internally. In simple words, it does not matter how big and beautiful a vehicle looks, if its parts are rusted then it would sell for pennies. Just like men, women need to keep their bodies fit as well. While exercise is an understood thing, women can take benefit of some great herbs that nature has sent for them to stay fit, fresh and vibrant for life. Here are the best herbs to keep your woman strength intact.

Rosemary 

If you think you are losing track of a lot of things lately and that there is something wrong with your mental focus and memory, rosemary is the thing for you. This particular herb has been used by the ancient people and even today it plays an important role as a healing herb in many different cultures. The primary effect of rosemary on the body is to revive your memory and enhance your focus. You can try many different types of marinades because rosemary is a common part of marinades.

Ginger

Ginger is one of the strongest tasting herbs. It is difficult to keep a small chunk of ginger in your mouth unless it is cooked and even when it is cooked it hardly loses its smell, taste and texture. Ginger is known for its great effects on stomach. Serotonin is a chemical that is produced in your body and excessive production of this chemical can result in causing problems with your stomach. The best way to stop serotonin from upsetting your stomach is to go for ginger. There are like hundreds and thousands of recipes in the world that include ginger.

Cinnamon 

It won’t taste good if you try it alone. It is a spice actually and it is often put in spicy foods. Cinnamon is a common spice found in South Asian dishes in countries such as India, Pakistan, Bangladesh etc. There are many benefits of using cinnamon in your food but the most mentionable benefit of this amazing herb is that it can help you in bringing your sugar levels to normal. Blood sugar level is known to shoot up after you have just had your meal. If you are using cinnamon commonly in your foods then there is a chance of controlling that sudden rise in blood sugar.

Peppermint

You hear about this one a lot. Almost every toothpaste making company has once made a toothpaste with peppermint as the main ingredient. Not only its taste but its smell is also refreshing for the nerves. The leaves of this herb can be used in chutneys, salads, cooked foods, teas etc. The good thing is that it does not lose its smell and taste even when it is used in its dried form. Diarrhea, gas and bloating can be greatly treated by peppermint. Newer studies are further supporting the claims that peppermint can be greatly helpful in curing irritable bowel syndrome.

Herbal Tea 

Herbal teas are of many different types but all of them have some great benefits for your health. First, herbal tea is refreshing to your senses and depending on the type of tea you are drinking there are many other benefits as well. Some of the commonly drunk herbal teas are dandelion tea, cinnamon tea, chamomile tea, peppermint tea, ginger tea, hibiscus tea, red clover tea, nettle tea, lavender tea etc. Green tea is known for maintaining good body health and preventing fat from forming in your body. This is why it is commonly used by people who want to lose weight and are on diet.

We must realize here that herbs are gifts given to us by nature. If they are there then there must be some benefits in them. Humans have been using herbs for thousands of years for their benefits. In fact, most of these herbs are used for medicinal purposes in many cultures. Even today there are people who use these herbs to cure several types of diseases. Since they are natural you can expect them to be harmless unlike synthetic materials.