L-Glutamine- Everything you Need to Know

Accounting for more than half of the body’s amino granary and synthesized in the body, L-Glutamine is regarded as ‘conditionally essential’. Such amino acids are made in the muscles and then are carried throughout the body in the blood. While every healthy human being makes their own L-Glutamine, it is often used up in various activities. It plays a vital role in all your daily activities and is used up more quickly when you are stressed, which includes physiologically and physically stressed.

Fortunately, there are some sources of amino acids that can be found in food, which are usually high in proteins as well. When you want to boost L-glutamine levels in the body, you can eat foods like beef, fish, chicken, cheese, milk, eggs, parsley, kale, celery, spinach, cabbage, beats and beans. It is best if the supply of l-glutamine in your body is greater than its demand. Since this may not always be the case, you can always replenish your supply by taking a supplement. You can easily find pure l glutamine powder or you can also get it in capsule form.

Taking its supplements is common amongst sports athletes because they use up a lot of l-glutamine during workouts and this slows down recovery. But, when supply is more, recovery is also faster. Other than that, it is also taken by those suffering from intestinal disorders because it is known to improve digestive health. In fact, it also boosts metabolism, which means L-glutamine also promotes weight loss. 

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