Everything L-Glutamine Has to Offer

One of the most overlooked supplements in the market is none other than L-glutamine. It is an underrated amino acid that offers a world of advantages to people. L-glutamine is renowned for relieving excessive bloating, which can help you in banishing the bloat you experience post-cheat day. This is not all; this particular supplement can also give your immune system a boost and help in improving your gastrointestinal health. 

L-glutamine is considered a vital amino acid and is the most abundant one in muscle cells and blood. Normally, the body is capable of producing enough of this amino acid as needed, but there are times when additional glutamine is needed. For instance, the levels of l-glutamine in the body are depleted during intense exercise, which means you need more of this amino acid. As the body needs it and cannot produce enough, you should take pure L-glutamine powder for meeting the body’s demands. 

You can enjoy a number of prominent benefits when you take this supplement, which include supporting immunity, insulin secretion, gastrointestinal integrity, muscle protein synthesis and neurological activity. In fact, it provides 35% of the nitrogen to the muscles for synthesizing proteins. When proteins synthesize, it promotes a leaner body so you will have less body fat. Other than that, this amino acid also keeps your muscles hydrated. It keeps your immune system running as smoothly as possible and also gives it a boost when required. 

In addition, L-glutamine is also effective in decreasing muscle soreness through glycogen repletion and better muscle repair. Furthermore, with this supplement, you can also maintain the integrity and health of the intestinal lining. Those who are suffering from Celiac disease, IBS or any other digestive issues, L-glutamine supplements can reduce many of the symptoms and even heal the intestinal lining and promote the health of your digestive tract.